What is an essential oil?

An essential oil comes from a plant substance. It can be either from the flower, herb, bark, root or peel. An essence is specifically the cells of the plant that provides the plant with its fragrance. Essential oils are very concentrated, around 200 pounds of lavender flowers are used for just one pound of oil. Essential oils that are made of just one fragrance (and haven’t been mixed with other chemicals) are called true essential oils.

What is aromatherapy?

The way aromatherapy works is that as you smell the oil, the aromas active areas of your nose which then send signals to the brain. Different aromas can send signals to different areas of the brain, hence why different essential oils have different effects. Some people believe that you can apply certain essential oils to joins to relieve physical pains, however it is usually not recommended to apply oils to the skin as they often have irritating properties and your skin can be allergic to them, if you choose to apply to your body then be sure to dilute them with a carrier oil first. It is considered a bad idea to drink essential oils unless it has been confirmed to be fine by a medical professional.

Lavender

Well tolerated by babies and children, lavender is an antispasmodic, muscle relaxant and antiseptic. It’s soothing and helps with falling asleep.

Mandarin

Promotes relaxation, including relaxation of the digestive system (relieves constipation). It’s also good before you go to sleep for helping you wind down.

Spearmint

Facilitates a clear mind, reducing overthinking and stress. It calms you and limits anxiety and chronic stress.

Lemongrass

Lemongrass relives the symptoms of anxiety, allowing you to centre your body and mind and boost motivation.

Bergamot

An antioxidant and anti-inflammator, bergamot relieves symptoms of depression.

Learn more about the links between stress and sleep here: Why sleep is important for stress relief

References – some useful websites

How to deal with stress with Essential Oils?

What Is Aromatherapy?

The Best Essential Oils for Stress Relief and How to Use Them